The Six healthy ways to keep your spine healthy

 The Chiropractic Cincinnati helps you to maintain a good record of your spine. As spine or backbone is the human body’s vital and central support structure. It helps us to maintain an upright posture. As part of the nervous system, it is an effective medium between the brain and other body parts. 

Without a healthy spine, every day’s everyday activities, tasks, and movements 

such as sitting up straight, picking heavy objects, walking, and sometimes

even moving your neck can become extremely hard or painful.

1-Follow good posture 

A good posture helps to maintain the natural curves (cervical, thoracic, and lumbar). In contrast, a poor posture performs the opposite, which can be a reason for stress on muscles, bones, or ligaments. 

If you have to stand for long hours, shift your weight from your toes to your heels. 

O Stand straight with your shoulders back

O Don’t lock your knees

O While sitting, adjust the height of your chair so that your feet will rest flat on the floor

O Always carry a shoulder bag correctly, as having a bag over a single arm can harm your posture.

 2. Stay fit

Because of aging, the back becomes weak, leading to back pain. Whereas

exercise can effectively prevent back pain. That’s why exercise is essential

not only for treating low back pain but also for helping to avoid a 

repetition of problems. It also reduces stiffness by keeping the connective fibers of ligaments

and tendons flexible.

Sports and activities like tennis, football, wrestling, gymnastics, weight lifting, and running have a high chance of back injury because of the impacts or lifting involved. Whereas beneficial activities like bicycling, swimming, or simply walking lead to low risk. 

3. Maintain a Healthy weight

The spine is built to support your body weight, and lower back pain is prevalent in people who are overweight or obese. If the bulk of your weight comes from abdominal fat, the condition will create extra pressure on your back.

Maintain a healthy weight that will tone down the pressure on your back. To check if you are at an average weight, calculate your BMI (Body Mass Index). This will help your back maintain a healthy BMI and decrease the risk for many diseases, like diabetes, heart attack, high blood pressure, arthritis, stenosis, and more. At Chiropractic Cincinnati we provide you with a healthy diet chart. 

4. Follow the required movement

O  Don’t sit or stand in the same position for too long.

O While sitting, keep your knees slightly higher than your hips and bend towards a 90-degree angle. 

O Try to stand frequently if you have been sitting too long. Try to sit down or stand, or change your movement patterns often.

O While performing routine tasks like cleaning the cuboid or ironing the clothes, keep your foot on a small stool. 

O Avoid spending more than 10 minutes while performing activities that can lead to any type of harmful effect on your back. 

5. Maintain a healthy diet 

A balanced diet is the key to good health and leads to a healthy spine. Anti- Inflammatory Diet that includes Fruits, Dark leafy vegetables, pulses, nuts, seeds, herbs, and olive oil will help reduce the risk of back pain.

Vitamin D plays a vital role in bone health and improves the body’s calcium absorption. You should always avoid smoking, as smokers have a higher chance of back pain than those who don’t smoke. 

6. Chiropractic Care: Get Help

Professional care for neck and back pain will be required in your lifetime. If you want to avoid downtime, spendy medication, painful injections, and surgery, take good care of your spine with preventive chiropractic care.